Semi-Private/Small Group Yoga Lessons

My semi-private/small group yoga classes offer you convenience, time together to connect with friends or family, and a purposeful moment to recharge. These yoga lessons offer a lower cost alternative to private yoga classes. Other benefits of these sessions include a personable opportunity to:

• Choose your own special class yoga style

• Get individual attention 

• Learn therapeutic alignment

• Ask as many questions as you want

• Take your practice to the next level

• Choose your setting

• Choose the length of your class

• Set up weekly practices at a time that works for you

Physical Therapy / Chiropractic / Functional Medicine Practices

As wellness professionals, you know the importance of restoring movement, function and strength in the body, as well as the impact of exercise on increasing brain plasticity. Your services combined with a regular yoga practice can help your clients heal by working with conscious breath, body awareness, increased flexibility, strength building, improved athletic performance and protection from injury. Collaborating with you, I can prepare customized yoga sessions that enhance and promote your patient's needs. Let Yoga with Meg be a powerful tool in your toolbox to restore and advance your client's well-being.

Yoga for Weddings

The wedding process of wedding planning, not to mention the actual last few moments leading up to the nuptial event can be a stressful affair. Need time to destress prior to the big even or decompress just after? Allow yoga to relax and rejuvenate the bride-to-be, her fiancé, the wedding party, or invited family and friends in the days before or just after the big day. My classes are conducive to all levels of practitioners, and I think you will find my personality brings the kind of positive energy that will offer that unique and memorable experience during such a special moment in your life.

• Destress mentally and physically

• Reduce tension among members of the wedding party

• Become present in your body so you can be truly present for your big day 

• Relieve jet lag for you and/or your guests

• Choose your preferred yoga style

• Make your yoga class social, positive, and festive

• Practice breathing techniques to quiet the mind and calm the nerves

• Boost your bachelorette or bachelor weekend vibe

• Personalize a bride/groom session post-wedding to reset the body and mind before your honeymoon

• Consider my yoga gift certificates as a special gift to select guests

Corporate Yoga

Two words you probably don’t often see together: corporate and yoga. Let’s face it. Work can be rewarding yet sometimes stressful. Research has shown that mental and physical health and wellness have a direct impact on employee performance. Yoga is being embraced by many progressive businesses to enhance health, improve productivity, and offer a great benefit to employees. Yoga provides the benefits of relaxation, stress management, training and fitness. This will have a powerful impact on your workplace culture, as well as your bottom line. Benefits include:

• Lower healthcare costs and decreased absenteeism

• Increased efficiency, productivity and creativity

• Improved focus under deadlines

• Relief of pains, stiffness and chronic pain

• Reduced risk factors for heart disease

• Better sleep

• Better back health

• Reduced stress and anxiety